One question that may look shallow but can hit hard is: do you love and accept yourself the way you are, flaws and all? Self-love tends to rub people the wrong way. However, it’s not all selfish looks in the mirror. Instead, self-love and self-acceptance are paramount in helping keep us afloat in life, especially when we encounter storms ahead. It’s also tied to why we indulge in self-care, make time for ourselves, and fight for ourselves despite the odds.
Nowadays, society, especially on TikTok, Twitter, and other social media networking sites, creates the illusion that you need to “glow up,” look fabulous, and indulge in overconsumption to look more physically attractive and desirable. Thus, striving for physical perfection may overtake the need to care for our basic needs, such as personal creativity, companionship, and psychological safety.
Loving and accepting ourselves is not a selfish effort. In this article, we’ll tell you what self-love and acceptance can benefit you!
Life Satisfaction
When genuine self-love is present in your life, you allow self-acceptance into it. Accept life stages and situations and accountability for your actions—and you will be happier regardless of the outcome. Self-love is also the anchor of love, passion, happiness, and authenticity, created by the security of accepting yourself.
Accepting and loving yourself acknowledges that you have a choice and power over your life and how you live it. Satisfaction in life helps immensely mentally, and it can also contribute to lower overall stress.
Taking part in more social and recreational activities like online bingo can complement your satisfaction in life. By participating in such hobbies, you gain more self-confidence and find stress relief, reducing anxiety. Reduced anxiety, in return, can also help you cultivate a more relaxed headspace.
Deal With Adversity Better
With self-love, you are more relaxed and are less likely to feel stressed or uncomfortable, mainly when you deal with more complex situations. You don’t feel pressured to compete. And nor will you feel pressured to compare yourself with others. Instead, you have a more relaxed headspace that allows you to face hardships better.
The feeling of acceptance and security also gives you the knowledge that you can survive and deal with life as it is.
Better Personal Growth
Self-growth is inevitable. Self-love and acceptance allow us to open our minds and sink into a more positive mindset; this mindset also fosters a growth mentality. With a growth mindset, it becomes easier to navigate unfamiliar situations and learning curves. Thanks to a growth mindset, you also develop resilience. As a result, you have more room for personal growth.
Self-love and acceptance also help you grow organically as a person. What is good and bad for you becomes increasingly distinguishable. Toxic relationships will be cut off, and you may also begin to avoid bad habits.
Healthier Lifestyle
When you love yourself, you should start living a much healthier lifestyle. This means the following:
- Better sleep cycle
- Regular exercise
- Eating a healthy and balanced diet
Aside from physical health, there are other aspects to health, such as spiritual and mental. You need also to spend time alone and enjoy yourself.
One of the most underrated aspects of one’s health is spiritual well-being. You also need to cultivate your spiritual side. You can do this by practicing your religion, exploring other religions, journaling, and meditation.
Wrapping Up
Self-love and acceptance are crucial for the future, as they inform you that you have the choice to bounce back and push back against your traumas. Most of all, they encourage you to fully self-actualize and live your life to the fullest.
